Amber Dawn Yoga
Offerings
Healing movement
Single One Hour Session
1 one hour personalized yoga session in a setting of your choosing. Great for beginners as an introduction to yoga. I will provide an outline of our session and any follow up materials to help you continue you own personal practice.
4 One Hour Sessions Package
This includes 4 discounted, one hour personalized yoga sessions, outlines of all sessions, access to my Accountability Buddy System, as well as at-home assignments (not required but can be fun!) to keep your practice consistent.
7 One Hour Sessions Package
This includes 7 discounted, one hour personalized yoga sessions, outlines of all sessions, access to my Accountability Buddy System, as well as at-home assignments (not required but can be fun!) to keep your practice consistent.
Healing Touch
This form of yoga can be adding onto a regular 1 hour personalized yoga session or can be done alone. This includes a body reading, and relaxing, supported poses with myofascial, focused hands on assists to help release stuck fascia that will leave you feeling refreshed and over time, pain free.
This energy healing session can be done in-person or by distance, hands on or hands off. By acting as a conduit for higher vibrational energies, I will help release any blockages that are within your own energy field. Disclaimer: This can cause emotional releases and a renewed sense of feeling. Please click on the underlined heading to learn more about Reiki!
Studies prove that human touch can help release oxytocin, dopamine and serotonin, and help reduce stress. I provide strictly platonic cuddle or holding sessions that are personalized and confidential. Please contact me to set up a Discovery Session .
Healing Breath
Breath Coaching
This is a 4 week course with four 30 minute, remote one on one sessions. I will teach you simple yet effective breathing techniques and give you important information about the breath. You will also receive recordings of guided breath meditations to do daily and access to my Accountability Buddy System.
WHY DON'T YOU HAVE ANY PRICES LISTED?
Great question! I aim to make every session as personalized as possible. I don't want to charge you for something you don't need or want. I also want to give you as many options as possible. Where you would like to have your session? I teach remotely, at your own home, at a studio in Lakewood or at a local park. I find making hybrid sessions will create the best experience for you! I'm not trying to fit you into a box so my offerings do not fit into boxes. I require a FREE 30 minute Discovery Session (via Zoom, unless in the greater Tacoma area) before I charge you anything so we both can feel confident that I am the best teacher/guide/coach for you. Not sure what some of these terms are? Check out my FAQs page or click on the underlined term.
Email me at amberdawnbreathworks@gmail. If you prefer to reach me over the phone/text please inform me via email and we can set up a line of communication that way.
NAMASTE.
