Amber Dawn Yoga

WHO IS AMBER DAWN?

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 I started my yoga journey in high school but it wasn't until 2015 that I discovered hot yoga and I was hooked. Over all these years I have had the honor of experiencing many beautiful studios and inspiring teachers.

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In 2021, I decided to enter into the Uplifted! 200 hr Yoga Teacher Training where I graduated with more knowledge about yoga than I could have dreamt of and sense of renewal in my own personal practice. I taught classes at Eliseo retirement community and kept improving my own practice by integrating more than just postures, but adopting the yogi lifestyle. During this time I also became a certified breath coach, as breath is one of the most important parts of yoga and one of the most often forgotten. I am currently in Reiki training, I love using this energy healing on my friends and pets!

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In 2022, I decided to continue my training with Uplifted! 300/500 hr Teacher Training. I continue to teach at Eliseo and began teaching classes at my wonderful, local hot yoga studio, Lakewood Hot Yoga.

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 I specialize in Yin, Therapeutic Yoga, and MFR yoga but I love to get my students and clients energized with Vinyasana, Hatha, Elemental Yoga, and Chakra Yoga. (Not sure what some of these terms are? Check out my FAQs page or click on the underlined term.) I really enjoy combining all types of yoga for my private clients focusing on what they want and need.

 

Bringing in the importance of breath and mindfulness into your practice is key in my teachings. Using the pose to get into the body and not just using the body to get into the pose. I want to guide people into a loving relationship with their bodies. This requires an array of movement, as well as stillness. 

Allow me to help ignite your fiery passion for self care through yoga asana, conscious breathing, soothing stillness, and much more. Together we can help you reconnect with your amazing body. 

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YOU ARE WORTH IT!

I look forward to working with you!